{"id":100,"date":"2024-01-06T20:05:00","date_gmt":"2024-01-06T11:05:00","guid":{"rendered":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=100"},"modified":"2024-01-06T20:05:00","modified_gmt":"2024-01-06T11:05:00","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%ae%e5%8a%b9%e6%9e%9c%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%81%ae%e8%ab%96%e6%96%87%e6%8a%84%e8%aa%ad","status":"publish","type":"post","link":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=100","title":{"rendered":"\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u306e\u8ad6\u6587\u6284\u8aad"},"content":{"rendered":"\n<p>\u6700\u8fd1\u8aad\u3093\u3060\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u95a2\u3059\u308b\u8ad6\u6587\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21735398\/\"><strong>Herbert RD, et al. (2011). Stretching to prevent or reduce muscle soreness after exercise.<\/strong> <\/a>(\u904b\u52d5\u5f8c\u306e\u7b4b\u8089\u75db\u3092\u4e88\u9632\u307e\u305f\u306f\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1)\n<ul class=\"wp-block-list\">\n<li>\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u8089\u75db\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3084\u52b9\u679c\u306b\u7126\u70b9\u3092\u5f53\u3066\u305f\u30e1\u30bf\u5206\u6790\u3084\u7dcf\u8aac\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u8089\u75db\u306b\u53ca\u307c\u3059\u5f71\u97ff\u3092\u8abf\u67fb\u3057\u305f\u30e1\u30bf\u5206\u6790\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7d50\u679c\u306f\u3001\u904b\u52d5\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7b4b\u8089\u75db\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u52b9\u679c\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u3001\u4e00\u8cab\u3057\u305f\u7d50\u8ad6\u306b\u81f3\u3063\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u306e\u304c\u7d50\u679c\u3068\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u73fe\u6642\u70b9\u3067\u306f\u7b4b\u8089\u75db\u306e\u7a0b\u5ea6\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6291\u3048\u3089\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u660e\u8a00\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26642915\/\"><strong>Behm DG, et al. (2016). Acute effects of muscle stretching on physical performance, range of motion, and injury incidence in healthy active individuals: A systematic review.<\/strong> <\/a>(\u5065\u5eb7\u306a\u30a2\u30af\u30c6\u30a3\u30d6\u306a\u500b\u4eba\u306b\u304a\u3051\u308b\u7b4b\u8089\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6025\u6027\u52b9\u679c\uff1a\u8eab\u4f53\u80fd\u529b\u3001\u95a2\u7bc0\u53ef\u52d5\u57df\u3001\u304a\u3088\u3073\u8ca0\u50b7\u767a\u751f\u306b\u95a2\u3059\u308b\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc)<\/li>\n<\/ul>\n\n\n\n<p>\u5065\u5eb7\u306a\u500b\u4eba\u306b\u304a\u3051\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u6025\u6027\u52b9\u679c\u306b\u95a2\u3059\u308b\u4f53\u7cfb\u7684\u30ec\u30d3\u30e5\u30fc\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u77ed\u671f\u7684\u306a\u8eab\u4f53\u80fd\u529b\u3084\u95a2\u7bc0\u53ef\u52d5\u57df\u306b\u5bfe\u3057\u3066\u306f\u3057\u3063\u304b\u308a\u3068\u3057\u305f\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304c\u3001\u8ca0\u50b7\u767a\u751f\u7387\u306b\u3064\u3044\u3066\u306f\u660e\u78ba\u306b\u5dee\u304c\u51fa\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u306a\u3044\u307f\u305f\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong><a href=\"https:\/\/academic.oup.com\/ptj\/article\/90\/3\/438\/2737895?login=false\">Weppler CH, Magnusson SP. (2010). Increasing muscle extensibility: A matter of increasing length or modifying sensation?<\/a><\/strong> (\u7b4b\u8089\u306e\u4f38\u5c55\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\uff1a\u9577\u3055\u3092\u5897\u3084\u3059\u3053\u3068\u307e\u305f\u306f\u611f\u899a\u3092\u5909\u3048\u308b\u3053\u3068\uff1f)\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u8089\u306e\u4f38\u5c55\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u305f\u3081\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u7b4b\u8089\u306e\u9577\u3055\u3092\u5897\u3084\u3059\u3053\u3068\u3068\u611f\u899a\u3092\u5909\u3048\u308b\u3053\u3068\u306e\u4e21\u65b9\u306e\u89b3\u70b9\u304b\u3089\u8b70\u8ad6\u3057\u3066\u3044\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\u7b4b\u8089\u306e\u4f38\u9577\u6027\u5411\u4e0a\u306b\u95a2\u3059\u308b\u8ad6\u6587\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u4f38\u9577\u6027\u3092\u5897\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u7b4b\u8089\u306e\u9577\u3055\u3092\u5897\u3084\u3059\u65b9\u6cd5\u3068\u611f\u899a\u3092\u5909\u3048\u308b\u65b9\u6cd5\u306e\u4e21\u65b9\u304c\u8003\u5bdf\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u8b70\u8ad6\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21659901\/\"><strong>Kay AD, Blazevich AJ. (2012). 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