{"id":103,"date":"2024-01-06T21:25:41","date_gmt":"2024-01-06T12:25:41","guid":{"rendered":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=103"},"modified":"2024-01-06T21:25:42","modified_gmt":"2024-01-06T12:25:42","slug":"%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%8c%e8%80%83%e3%81%88%e3%82%8b%e8%84%8a%e6%a4%8e%e5%88%86%e9%9b%a2%e7%97%87%e3%81%ae%e3%82%b1%e3%82%a2%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=103","title":{"rendered":"\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u8003\u3048\u308b\u810a\u690e\u5206\u96e2\u75c7\u306e\u30b1\u30a2\u65b9\u6cd5"},"content":{"rendered":"\n<p>\u810a\u690e\u5206\u96e2\u75c7\u306f\u591a\u304f\u307f\u3089\u308c\u308b\u75be\u60a3\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u4eca\u56de\u306f\u810a\u690e\u5206\u96e2\u75c7\u306b\u3064\u3044\u3066\u3068\u3001\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u8003\u3048\u308b\u810a\u690e\u5206\u96e2\u75c7\u306e\u30b1\u30a2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u4f1d\u3048\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u810a\u690e\u5206\u96e2\u75c7\u3068\u306f<\/h2>\n\n\n\n<p>\u810a\u690e\u5206\u96e2\u75c7\u306f\u3001\u810a\u690e\u306e\u9aa8\uff08\u690e\u9aa8\uff09\u306e\u4e00\u90e8\u304c\u7834\u640d\u3059\u308b\u72b6\u614b\u3067\u3059\u3002\u7279\u306b\u3001\u810a\u690e\u306e\u690e\u5f13\u90e8\u5206\u306b\u4e80\u88c2\u3084\u65ad\u88c2\u304c\u751f\u3058\u308b\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002\u3053\u306e\u30b1\u30ac\u306f\u3001\u7279\u306b\u82e5\u5e74\u5c64\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u8170\u75db\u306e\u4e00\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:23% auto\"><figure class=\"wp-block-media-text__media\"><img loading=\"lazy\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/61FBD56D-A9FE-498B-9B9F-34FC84642A35-819x1024.png\" alt=\"\" class=\"wp-image-104 size-full\" srcset=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/61FBD56D-A9FE-498B-9B9F-34FC84642A35-819x1024.png 819w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/61FBD56D-A9FE-498B-9B9F-34FC84642A35-240x300.png 240w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/61FBD56D-A9FE-498B-9B9F-34FC84642A35-768x960.png 768w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/61FBD56D-A9FE-498B-9B9F-34FC84642A35.png 1080w\" sizes=\"auto, (max-width: 819px) 100vw, 819px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<p>\u690e\u9593\u95a2\u7bc0\u306e\u57fa\u90e8\u306e\u9aa8\u304c\u5206\u96e2\u3059\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u810a\u690e\u5206\u96e2\u75c7\u306e\u6709\u75c5\u7387<\/h2>\n\n\n\n<p>\u65e5\u672c\u306e\u4e00\u822c\u4eba\u53e3\u306b\u304a\u3051\u308b\u810a\u690e\u5206\u96e2\u75c7\u306e\u6709\u75c5\u7387\u306f\u3001\u7d045%\u304b\u30896%\u7a0b\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u3001\u4ed6\u306e\u56fd\u3005\u3068\u6bd4\u8f03\u3057\u3066\u3082\u6bd4\u8f03\u7684\u9ad8\u3044\u6570\u5024\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u82e5\u5e74\u5c64\u3067\u306f\u3001\u7279\u306b\u4f53\u64cd\u9078\u624b\u3084\u91cd\u91cf\u6319\u3052\u9078\u624b\u306a\u3069\u3001\u810a\u690e\u306b\u5927\u304d\u306a\u8ca0\u8377\u304c\u304b\u304b\u308b\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u9078\u624b\u306b\u304a\u3044\u3066\u3001\u6709\u75c5\u7387\u304c\u3055\u3089\u306b\u9ad8\u304f\u306a\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u3053\u308c\u3089\u306e\u30a2\u30b9\u30ea\u30fc\u30c8\u306e\u4e2d\u306b\u306f10%\u4ee5\u4e0a\u304c\u810a\u690e\u5206\u96e2\u75c7\u3092\u6301\u3063\u3066\u3044\u308b\u3068<a href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/s12891-023-06679-1\">\u5831\u544a<\/a>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u810a\u690e\u5206\u96e2\u75c7\u306e\u539f\u56e0<\/h2>\n\n\n\n<p>\u810a\u690e\u5206\u96e2\u75c7\u306e\u539f\u56e0\u306f\u8907\u6570\u3042\u308a\u3001\u4e3b\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u53cd\u5fa9\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3068\u904e\u8ca0\u8377<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u7279\u306b\u3001\u810a\u690e\u306b\u53cd\u5fa9\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u3084\u904e\u8ca0\u8377\u304c\u304b\u304b\u308b\u6d3b\u52d5\u304c\u539f\u56e0\u3067\u767a\u751f\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u4f53\u64cd\u3001\u91cd\u91cf\u6319\u3052\u3001\u30ec\u30b9\u30ea\u30f3\u30b0\u3001\u30d5\u30c3\u30c8\u30dc\u30fc\u30eb\u3001\u9678\u4e0a\u7af6\u6280\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u810a\u690e\u306e\u7279\u5b9a\u306e\u90e8\u5206\u3001\u7279\u306b\u8170\u690e\u306b\u53cd\u5fa9\u7684\u306a\u5c48\u66f2\u3001\u4f38\u5c55\u3001\u56de\u65cb\u306e\u52d5\u304d\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u690e\u9aa8\u306e\u690e\u5f13\u90e8\u306b\u4e80\u88c2\u304c\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5148\u5929\u7684\u306a\u8981\u56e0<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u810a\u690e\u306e\u5148\u5929\u7684\u306a\u69cb\u9020\u7684\u5f31\u70b9\u3084\u7570\u5e38\u304c\u3001\u810a\u690e\u5206\u96e2\u75c7\u306e\u767a\u75c7\u306b\u5bc4\u4e0e\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306b\u306f\u3001\u690e\u9aa8\u306e\u5f62\u72b6\u7570\u5e38\u3084\u690e\u9593\u95a2\u7bc0\u306e\u7570\u5e38\u306a\u3069\u304c\u542b\u307e\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6210\u9577\u671f\u306e\u9aa8\u306e\u8106\u5f31\u6027<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u6210\u9577\u671f\u306e\u5b50\u4f9b\u3084\u82e5\u8005\u306f\u3001\u9aa8\u306e\u6210\u9577\u304c\u5b8c\u5168\u306b\u306f\u7d42\u308f\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u7279\u306b\u810a\u690e\u5206\u96e2\u75c7\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u6642\u671f\u306e\u9aa8\u306f\u3001\u7279\u306b\u53cd\u5fa9\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u8106\u5f31\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u907a\u4f1d\u7684\u8981\u56e0<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u4e00\u90e8\u306e\u7814\u7a76\u3067\u306f\u3001\u810a\u690e\u5206\u96e2\u75c7\u306b\u306f\u907a\u4f1d\u7684\u306a\u8981\u56e0\u304c\u95a2\u4e0e\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u793a\u5506\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5bb6\u65cf\u6b74\u304c\u3042\u308b\u5834\u5408\u3001\u810a\u690e\u5206\u96e2\u75c7\u3092\u767a\u75c7\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u5916\u50b7<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u4e8b\u6545\u3084\u602a\u6211\u306b\u3088\u308b\u76f4\u63a5\u7684\u306a\u5916\u50b7\u3082\u3001\u810a\u690e\u5206\u96e2\u75c7\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u810a\u690e\u5206\u96e2\u75c7\u306e\u75c7\u72b6<\/h2>\n\n\n\n<p>\u810a\u690e\u5206\u96e2\u75c7\u306e\u75c7\u72b6\u306f\u500b\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8170\u75db<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u6700\u3082\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3067\u3001\u7279\u306b\u904b\u52d5\u5f8c\u306b\u75db\u307f\u304c\u5897\u3059\u3053\u3068\u304c\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5c48\u4f38\u3067\u75db\u307f\u304c\u5f37\u304f\u51fa\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u75db\u307f\u306f\u901a\u5e38\u3001\u8170\u90e8\u306e\u4e2d\u592e\u3084\u305d\u306e\u4e21\u5074\u306b\u767a\u751f\u3057\u3001\u6162\u6027\u7684\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u6d3b\u52d5\u306b\u3088\u308b\u75db\u307f\u306e\u5897\u52a0<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u7279\u5b9a\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u3001\u7279\u306b\u8170\u3092\u53cd\u3089\u3059\u52d5\u4f5c\uff08\u4f38\u5c55\uff09\u3067\u75db\u307f\u304c\u5897\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b9\u30dd\u30fc\u30c4\u3084\u91cd\u3044\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u306a\u3069\u306e\u6d3b\u52d5\u304c\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u75db\u307f\u306e\u653e\u6563<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u304c\u81c0\u90e8\u3084\u4e0b\u817f\u90e8\u306b\u653e\u6563\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u308c\u306f\u795e\u7d4c\u306e\u523a\u6fc0\u3084\u5727\u8feb\u306b\u3088\u308b\u3082\u306e\u3067\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u786c\u76f4<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u304b\u3089\u4f53\u3092\u5b88\u308d\u3046\u3068\u3059\u308b\u305f\u3081\u306b\u8170\u90e8\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u786c\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u7bc4\u56f2\u306e\u5236\u9650<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u3084\u4e0d\u5feb\u611f\u306b\u3088\u308a\u3001\u8170\u306e\u904b\u52d5\u7bc4\u56f2\u304c\u5236\u9650\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u59ff\u52e2\u306e\u5909\u5316<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u3092\u907f\u3051\u308b\u305f\u3081\u306b\u3001\u666e\u6bb5\u3068\u306f\u7570\u306a\u308b\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u8170\u3060\u3051\u3067\u306a\u304f\u819d\u3084\u9996\u306a\u3069\u96e2\u308c\u305f\u5834\u6240\u3067\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u795e\u7d4c\u75c7\u72b6<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u307e\u308c\u306b\u3001\u810a\u690e\u5206\u96e2\u75c7\u304c\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u306e\u3057\u3073\u308c\u3084\u5f31\u3055\u306a\u3069\u306e\u795e\u7d4c\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u4e00\u822c\u7684\u306a\u6cbb\u7642<\/h2>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u624b\u8853\u3092\u3057\u306a\u3044\u3067\u69d8\u5b50\u3092\u307f\u308b\u4fdd\u5b58\u7684\u52a0\u7642\u3068\u624b\u8853\u7684\u6cbb\u7642\u306b\u5206\u304b\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u4fdd\u5b58\u7684\u6cbb\u7642<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u4f11\u606f<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u6d3b\u52d5\u3084\u30b9\u30dd\u30fc\u30c4\u304b\u3089\u306e\u4e00\u6642\u7684\u306a\u4f11\u606f\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u5b8c\u5168\u306a\u5b89\u9759\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u7a0b\u5ea6\u306e\u4f11\u606f\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/li>\n\n\n\n<li>\u3053\u308c\u306f\u75db\u307f\u306b\u5fdc\u3058\u3066\u884c\u3063\u3066\u3044\u305f\u3060\u304f\u3053\u3068\u306b\u306a\u308b\u305f\u3081\u3001\u7121\u7406\u3092\u3057\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u7642\u6cd5:<\/strong>\n<ul class=\"wp-block-list\">\n<li>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3001\u59ff\u52e2\u3092\u8abf\u6574\u3059\u308b\u306a\u3069\u3092\u542b\u3080\u904b\u52d5\u7642\u6cd5\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u8179\u7b4b\u3084\u80cc\u7b4b\u306e\u5f37\u5316\u3001\u67d4\u8edf\u6027\u306e\u5411\u4e0a\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5206\u96e2\u3057\u3066\u3044\u308b\u90e8\u5206\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u4f53\u3092\u4f5c\u308a\u307e\u3059\u3002\u3053\u306e\u904b\u52d5\u7642\u6cd5\u306b\u95a2\u3057\u3066\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u75db\u307f\u306e\u7ba1\u7406<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306a\u3069\u306e\u85ac\u7269\u306b\u3088\u308b\u75db\u307f\u306e\u7ba1\u7406\u304c\u884c\u308f\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u306e\u4f7f\u7528<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u810a\u690e\u3092\u5b89\u5b9a\u3055\u305b\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3001\u4e00\u6642\u7684\u306b\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u65e5\u4e2d\u306e\u52d5\u3044\u3066\u3044\u308b\u9593\u7740\u7528\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u5bdd\u3066\u3044\u308b\u6642\u306f\u5916\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<h3 class=\"wp-block-heading\">\u624b\u8853\u7684\u6cbb\u7642<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u4fdd\u5b58\u7684\u6cbb\u7642\u306b\u3088\u308b\u6539\u5584\u304c\u898b\u3089\u308c\u306a\u3044\u5834\u5408\u3084\u3001\u810a\u690e\u306e\u5b89\u5b9a\u6027\u304c\u8457\u3057\u304f\u640d\u306a\u308f\u308c\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u624b\u8853\u306f\u3001\u810a\u690e\u306e\u5b89\u5b9a\u5316\u3084\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u90e8\u5206\u306e\u4fee\u5fa9\u3092\u76ee\u7684\u3068\u3057\u3066\u884c\u308f\u308c\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u624b\u8853\u3092\u884c\u3046\u65b9\u306e\u8a73\u7d30\u306a\u5272\u5408\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u4fdd\u5b58\u7684\u52a0\u7642\u3067\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u65b9\u304c\u591a\u304f\u624b\u8853\u3092\u884c\u3046\u65b9\u306e\u5272\u5408\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u305d\u306e\u4ed6\u306e\u30b5\u30dd\u30fc\u30c8<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6d3b\u52d5\u306e\u8abf\u6574<\/strong>: \u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u306e\u3042\u308b\u6d3b\u52d5\u3092\u907f\u3051\u3001\u9069\u5207\u306a\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u5b66\u3076\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u6559\u80b2\u3068\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0<\/strong>: \u810a\u690e\u5206\u96e2\u75c7\u306b\u95a2\u3059\u308b\u77e5\u8b58\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3084\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u4e88\u9632\u7b56\u306b\u3064\u3044\u3066\u306e\u6559\u80b2\u304c\u884c\u308f\u308c\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u8003\u3048\u308b\u810a\u690e\u5206\u96e2\u75c7\u306e\u30b1\u30a2\u65b9\u6cd5<\/h2>\n\n\n\n<p>\u8003\u3048\u65b9\u306f\u3001\u307e\u305a\u4e3b\u6cbb\u533b\u306e\u5148\u751f\u304b\u3089\u3069\u306e\u7a0b\u5ea6\u52d5\u3044\u3066\u3082\u5927\u4e08\u592b\u304b\u3092\u805e\u3044\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u4e0a\u3067\u3001\u300c<span data-color=\"#ff6900\" style=\"background: linear-gradient(transparent 60%,rgba(255, 105, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5c40\u6240\u306e\u5b89\u9759\u3092\u4fdd\u3061\u306a\u304c\u3089<\/span>\u300d\u300c<span data-color=\"#ff6900\" style=\"background: linear-gradient(transparent 60%,rgba(255, 105, 0, 0.7) 0);\" class=\"vk_highlighter\">\u5c40\u6240\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u4f53\u4f5c\u308a<\/span>\u300d\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u591a\u304f\u306e\u5834\u5408\u306f\u810a\u690e\u304c\u4f38\u5c55\uff08\u5f8c\u306b\u53cd\u308c\u308b\uff09\u65b9\u5411\u306e\u52d5\u304d\u3067\u75c7\u72b6\u304c\u5897\u60aa\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u305d\u306e\u810a\u690e\u304c\u4f38\u5c55\u3057\u306a\u3044\u3088\u3046\u306a\u4f53\u4f5c\u308a\u304c\u5927\u5207\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u4f8b\u3048\u3070\u53cd\u8170\u306e\u65b9\u306e\u5834\u5408\u306f\u771f\u3063\u76f4\u3050\u7acb\u3063\u3066\u3044\u308b\u3060\u3051\u3067\u8170\u304c\u53cd\u3063\u3066\u3044\u308b\u306e\u3067\u810a\u690e\u304c\u4f38\u5c55\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u53cd\u8170\u306e\u539f\u56e0\u3092\u8a55\u4fa1\u3057\u3066\u53cd\u8170\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306b\u810a\u690e\u304c\u306a\u308b\u3079\u304f\u4f38\u5c55\u3057\u306a\u3044\u4f53\u3092\u4f5c\u308b\u3053\u3068\u3092\u5ff5\u982d\u306b\u30a2\u30d7\u30ed\u30fc\u30c1\u3068\u3057\u3066\u591a\u304f\u884c\u3063\u3066\u3044\u308b\u3082\u306e\u3092\u8aac\u660e\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u80a1\u95a2\u7bc0\u306e\u4f38\u5c55\u5236\u9650\u306e\u6539\u5584<\/h3>\n\n\n\n<p>\u80a1\u95a2\u7bc0\u306e\u524d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u304c\u524d\u306b\u50be\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304f\u3068\u3044\u3046\u3053\u3068\u306f\u9aa8\u76e4\u306e\u4e0a\u306b\u3064\u3044\u3066\u3044\u308b\u810a\u690e\u304c\u524d\u306b\u50be\u304f\u3053\u3068\u306b\u306a\u308a\u3001\u810a\u690e\u306e\u4f38\u5c55\u304c\u8d77\u304d\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u80a1\u95a2\u7bc0\u306e\u524d\u306b\u3042\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u7b4b\u8089\u306f\u4e3b\u306b\u300c\u8178\u8170\u7b4b\u300d\u300c\u5927\u8170\u7b4b\u300d\u300c\u5927\u817f\u76f4\u7b4b\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/39d1417d315140cdac16c068ef371689-1.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p>\u80a1\u95a2\u7bc0\u524d\u65b9\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u6ce8\u610f\u70b9\u306f\u7247\u5074\u3067\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304b\u306a\u3044\u3088\u3046\u306b\u30d6\u30ed\u30c3\u30af\u3057\u307e\u3059\u304c\u3001\u7247\u5074\u306f\u524d\u306b\u50be\u3053\u3046\u3068\u3057\u307e\u3059\u3002\u521d\u671f\u306f\u75db\u307f\u304c\u5f37\u304f\u51fa\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u75db\u307f\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u4f53\u5e79\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h3>\n\n\n\n<p>\u810a\u690e\u306e\u524d\u306b\u306f\u81d3\u5668\u3068\u4f53\u5e79\u7b4b\u304c\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u4f53\u5e79\u7b4b\u306b\u529b\u304c\u3057\u3063\u304b\u308a\u5165\u308b\u3053\u3068\u3067\u300c\u8179\u5727\u300d\u304c\u9ad8\u304f\u306a\u308a\u3001\u524d\u65b9\u304b\u3089\u810a\u690e\u304c\u5012\u308c\u3066\u3053\u306a\u3044\u3088\u3046\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3067\u652f\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u3053\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f5c\u308b\u4f53\u5e79\u7b4b\u306e\u529b\u304c\u843d\u3061\u3066\u3044\u308b\u3068\u3001\u652f\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u305f\u3081\u810a\u690e\u304c\u4f38\u5c55\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u306f\u3058\u3081\u306f\u3001\u306a\u308b\u3079\u304f\u810a\u690e\u304c\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u9759\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304b\u3089\u59cb\u3081\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/5fde6399584c426b81baec4760f81b8e.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video height=\"1280\" style=\"aspect-ratio: 720 \/ 1280;\" width=\"720\" controls src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/004e3d37a18f4184be5ad469ff565849.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<h3 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