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src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-3.png\" alt=\"\" class=\"wp-image-131\" style=\"width:274px;height:auto\" srcset=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-3.png 940w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-3-300x251.png 300w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c7\u30b6\u30a4\u30f3-3-768x644.png 768w\" sizes=\"auto, (max-width: 940px) 100vw, 940px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>\u767a\u751f\u983b\u5ea6\u3068\u3001\u306a\u308a\u3084\u3059\u3044\u8981\u56e0<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"> 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class=\"wp-block-paragraph\">\u6cbb\u7642\u306e\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001RICE\u51e6\u7f6e\uff08\u5b89\u9759\u3001\u51b7\u5374\u3001\u5727\u8feb\u3001\u6319\u4e0a\uff09\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u75db\u307f\u3084\u816b\u308c\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u3001\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6027\u6297\u708e\u75c7\u85ac\uff08NSAIDs\uff09\u306e\u4f7f\u7528\u304c\u8003\u616e\u3055\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u56de\u5fa9\u671f\u306b\u306f\u3001\u30ea\u30cf\u30d3\u30ea\u30c6\u30fc\u30b7\u30e7\u30f3\u304c\u91cd\u8981\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u901a\u3058\u3066\u7b4b\u8089\u306e\u6a5f\u80fd\u3092\u56de\u5fa9\u3055\u305b\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u6cbb\u7642\u65b9\u6cd5\u306f\u8089\u96e2\u308c\u306e\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading is-style-vk-heading-solid_bottomborder_black\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u8089\u96e2\u308c\u306e\u5206\u985e<\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u30b0\u30ec\u30fc\u30c91\uff08\u8efd\u5ea6\uff09<\/strong>\u3000<span data-color=\"#fffd6b\" style=\"background: linear-gradient(transparent 60%,rgba(255, 253, 107, 0.7) 0);\" class=\"vk_highlighter\">\u7b4b\u7e4a\u7dad\u306e\u5fae\u7d30\u640d\u50b7<\/span>\n<ul class=\"wp-block-list\">\n<li><strong>\u7279\u5fb4<\/strong>: \u8efd\u3044\u75db\u307f\u3068\u7b4b\u8089\u306e\u6a5f\u80fd\u4f4e\u4e0b\u304c\u7279\u5fb4\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u75c7\u72b6<\/strong>: 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