{"id":186,"date":"2024-03-03T16:19:58","date_gmt":"2024-03-03T07:19:58","guid":{"rendered":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=186"},"modified":"2024-03-03T17:49:50","modified_gmt":"2024-03-03T08:49:50","slug":"%e5%a4%aa%e3%82%82%e3%82%82%e3%81%ae%e8%a3%8f%e3%81%8c%e7%a1%ac%e3%81%84%e3%81%93%e3%81%a8%e3%81%a8%e8%86%9d%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ae%e9%96%a2%e4%bf%82","status":"publish","type":"post","link":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=186","title":{"rendered":"\u592a\u3082\u3082\u306e\u88cf\u304c\u786c\u3044\u3053\u3068\u3068\u819d\u306e\u75db\u307f\u306e\u95a2\u4fc2"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u59eb\u8def\u306b\u3042\u308b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0&amp;\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aaAlter\u306e  Hiroki\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u819d\u306e\u75db\u307f\u306e\u4e2d\u3067\u3001\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d\u3068\u3044\u3046\u592a\u3082\u3082\u306e\u88cf\u306e\u7b4b\u8089\u3068\u306e\u95a2\u9023\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u3001\u592a\u3082\u3082\u306e\u88cf\u306e\u7b4b\u8089\u3067\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306b\u3064\u3044\u3066\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u306f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306f\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u3042\u308b\u7b4b\u8089\u7fa4\u306e\u7dcf\u79f0\u3067\u3059\u3002\u3053\u306e\u7b4b\u8089\u7fa4\u306f\u4e3b\u306b3\u3064\u306e\u4e3b\u8981\u306a\u7b4b\u8089\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u3001\u819d\u306e\u5c48\u66f2\uff08\u66f2\u3052\u308b\u52d5\u4f5c\uff09\u3001\u80a1\u95a2\u7bc0\u306e\u4f38\u5c55\uff08\u592a\u3082\u3082\u3092\u5f8c\u308d\u306b\u5f15\u304f\u52d5\u4f5c\uff09\u306b\u95a2\u4e0e\u3057\u3066\u3044\u307e\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u7b4b\u8089\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\uff1a<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5927\u817f\u4e8c\u982d\u7b4b\uff08Biceps Femoris\uff09<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u3053\u306e\u7b4b\u8089\u306b\u306f\u9577\u982d\u3068\u77ed\u982d\u306e2\u3064\u306e\u90e8\u5206\u304c\u3042\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li>\u9577\u982d\u306f\u80a1\u95a2\u7bc0\u306e\u4f38\u5c55\u306b\u95a2\u4e0e\u3057\u3001\u77ed\u982d\u306f\u4e3b\u306b\u819d\u306e\u5c48\u66f2\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u534a\u819c\u69d8\u7b4b\uff08Semitendinosus\uff09<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u4f4d\u7f6e\u3057\u3001\u819d\u306e\u5c48\u66f2\u3068\u80a1\u95a2\u7bc0\u306e\u4f38\u5c55\u306e\u4e21\u65b9\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\u534a\u8171\u69d8\u7b4b\uff08Semimembranosus\uff09<\/strong>:\n<ul class=\"wp-block-list\">\n<li>\u534a\u819c\u69d8\u7b4b\u306b\u8fd1\u304f\u3001\u534a\u819c\u69d8\u7b4b\u3068\u540c\u3058\u3088\u3046\u306b\u819d\u306e\u5c48\u66f2\u3068\u80a1\u95a2\u7bc0\u306e\u4f38\u5c55\u306b\u95a2\u4e0e\u3057\u307e\u3059\u3002<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"512\" height=\"1014\" src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/02\/IMG_6060.jpg\" alt=\"\" class=\"wp-image-174\" style=\"width:171px;height:auto\" srcset=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/02\/IMG_6060.jpg 512w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/02\/IMG_6060-151x300.jpg 151w\" sizes=\"auto, (max-width: 512px) 100vw, 512px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7b4b\u8089\u306f\u8170\u75db\u3068\u306e\u95a2\u9023\u3082\u3042\u308a\u3001\u524d\u56de\u306e\u30b3\u30e9\u30e0\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-amp-alter wp-block-embed-amp-alter\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"49W4F69ysn\"><a href=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=173\">\u592a\u3082\u3082\u306e\u88cf\u3001\u786c\u304f\u306a\u3044\u3067\u3059\u304b\uff1f<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;\u592a\u3082\u3082\u306e\u88cf\u3001\u786c\u304f\u306a\u3044\u3067\u3059\u304b\uff1f&#8221; &#8212; \u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0&amp;\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aaAlter\u30b3\u30e9\u30e0\" src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=173&#038;embed=true#?secret=SaX4AGp7jc#?secret=49W4F69ysn\" data-secret=\"49W4F69ysn\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u5f15\u3063\u4ed8\u3044\u3066\u3044\u308b\u5834\u6240\u306f\u819d\u306e\u5f8c\u9762\u306b\u306a\u308a\u307e\u3059\u304c\u3001<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"530\" height=\"1024\" src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c276_20240303153859-530x1024.jpg\" alt=\"\" class=\"wp-image-187\" style=\"width:167px;height:auto\" srcset=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c276_20240303153859-530x1024.jpg 530w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c276_20240303153859-155x300.jpg 155w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c276_20240303153859.jpg 563w\" sizes=\"auto, (max-width: 530px) 100vw, 530px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u306e\u4e2d\u3067\u3082\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3064\u3044\u3066\u3044\u308b\u534a\u819c\u69d8\u7b4b\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u306f\u3001\u819d\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u4f5c\u7528\u3068\u306a\u3063\u3066\u3044\u308b\u300c\u534a\u6708\u677f\u300d\u306b\u304f\u3063\u3064\u3044\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u534a\u6708\u677f\u3068\u306f\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u534a\u6708\u677f\u306f\u3001\u819d\u95a2\u7bc0\u5185\u306b\u3042\u308b2\u3064\u306eC\u5b57\u578b\u306e\u8edf\u9aa8\u7d44\u7e54\u3067\u3059\u3002\u3053\u308c\u3089\u306f\u3001\u5927\u817f\u9aa8\uff08\u592a\u3082\u3082\u306e\u9aa8\uff09\u3068\u811b\u9aa8\uff08\u3059\u306d\u306e\u9aa8\uff09\u306e\u9593\u306b\u4f4d\u7f6e\u3057\u3001\u819d\u95a2\u7bc0\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u3001\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u819d\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002\u534a\u6708\u677f\u306b\u306f\u5185\u5074\u534a\u6708\u677f\u3068\u5916\u5074\u534a\u6708\u677f\u306e2\u7a2e\u985e\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u819d\u306e\u5185\u5074\u3068\u5916\u5074\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u534a\u6708\u677f\u306f\u819d\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u4f5c\u7528\u3068\u306a\u3063\u3066\u304a\u308a\u3001\u819d\u306e\u89d2\u5ea6\u306b\u3088\u3063\u3066\u534a\u6708\u677f\u304c\u79fb\u52d5\u3057\u3066\u4f53\u91cd\u3092\u652f\u3048\u3066\u304f\u308c\u308b\u69cb\u9020\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u534a\u6708\u677f\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u306e\u95a2\u4fc2<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3093\u306a\u5927\u4e8b\u306a\u534a\u6708\u677f\u3068\u300c\u534a\u819c\u69d8\u7b4b\u300d\u304c\u304f\u3063\u3064\u3044\u3066\u3044\u308b\u306e\u3067\u3059\u304c\u3001<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u534a\u819c\u69d8\u7b4b\u304c\u5f31\u304b\u3063\u305f\u308a\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u3068\u3001\u534a\u6708\u677f\u304c\u4f53\u91cd\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u79fb\u52d5\u3059\u308b\u306e\u306b\u3046\u307e\u304f\u52d5\u3044\u3066\u304f\u308c\u306a\u3044\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"983\" height=\"791\" src=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c275_20240303153745.jpg\" alt=\"\" class=\"wp-image-188\" style=\"width:336px;height:auto\" srcset=\"https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c275_20240303153745.jpg 983w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c275_20240303153745-300x241.jpg 300w, https:\/\/www.hiroki-alter.site\/kenkou.com\/wp-content\/uploads\/2024\/03\/\u7121\u984c275_20240303153745-768x618.jpg 768w\" sizes=\"auto, (max-width: 983px) 100vw, 983px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u56f3\u306f\u819d\u3092\u66f2\u3052\u305f\u308a\u4f38\u3070\u3057\u305f\u308a\u3057\u305f\u969b\u306e\u534a\u6708\u677f\u306e\u52d5\u304d\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u819d\u3092\u4f38\u3070\u3059\u3068\u304d\u306b\u534a\u6708\u677f\u306f\u524d\u65b9\u306b\u79fb\u52d5\u3057\u307e\u3059\u304c\u3001\u534a\u819c\u69d8\u7b4b\u304c\u786c\u3044\u3068\u3069\u3046\u306a\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u534a\u6708\u677f\u304c\u524d\u306b\u3044\u304b\u306a\u304f\u306a\u308a\u3001\u819d\u3092\u4f38\u3070\u3057\u305f\u969b\u306b\u3046\u307e\u304f\u30af\u30c3\u30b7\u30e7\u30f3\u4f5c\u7528\u3068\u3057\u3066\u5f79\u5272\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b69\u304f\u3068\u304d\u306f\u819d\u304c\u66f2\u304c\u3063\u305f\u308a\u3001\u4f38\u3073\u305f\u308a\u306e\u9023\u7d9a\u3067\u3059\u3088\u306d\u3002\uff11\u65e5\u306b\u4f55\u5343\u6b69\u3068\u7d9a\u304f\u3068\u534a\u6708\u677f\u3082\u50b7\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u4e00\u898b\u819d\u3068\u306f\u95a2\u4fc2\u306e\u306a\u3044\u592a\u3082\u3082\u306e\u88cf\u3001\u8db3\u306e\u786c\u3055\u3060\u3068\u601d\u3063\u3066\u3044\u3066\u3082\u3001\u819d\u306b\u76f4\u63a5\u95a2\u9023\u3057\u3066\u304f\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5b9f\u969b\u306f\u3069\u3046\u306a\u306e\u304b\uff1f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u306e\u3068\u3053\u308d\u304c\u3001\u89e3\u5256\u5b66\u3084\u904b\u52d5\u5b66\u7684\u306b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u304c\u843d\u3061\u308b\u3068\u534a\u6708\u677f\u3092\u50b7\u3081\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3068\u3044\u3046\u8aac\u660e\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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