{"id":74,"date":"2023-12-28T13:15:55","date_gmt":"2023-12-28T04:15:55","guid":{"rendered":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=74"},"modified":"2024-01-02T22:57:49","modified_gmt":"2024-01-02T13:57:49","slug":"%e7%90%86%e5%ad%a6%e7%99%82%e6%b3%95%e5%a3%ab%e3%81%8c%e8%80%83%e3%81%88%e3%82%8b%e3%82%ae%e3%83%83%e3%82%af%e3%83%aa%e8%85%b0%e3%81%ae%e3%82%b1%e3%82%a2%e6%96%b9%e6%b3%95","status":"publish","type":"post","link":"https:\/\/www.hiroki-alter.site\/kenkou.com\/?p=74","title":{"rendered":"\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u8003\u3048\u308b\u30ae\u30c3\u30af\u30ea\u8170\u306e\u30b1\u30a2\u65b9\u6cd5"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01\u59eb\u8def\u5e02\u98fe\u78e8\u533a\u306b\u3042\u308b\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0&amp;\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u30b9\u30bf\u30b8\u30aaAlter\u306eHiroki\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3068\u3066\u3082\u8eab\u8fd1\u306a\u30ae\u30c3\u30af\u30ea\u8170\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-right vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/2660923.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content   vk_balloon_content_fullwidth\"><span class=\"vk_balloon_content_before \"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p class=\"wp-block-paragraph\">\u3053\u306e\u9593\u3001\u30ae\u30c3\u30af\u30ea\u8170\u306b\u306a\u308a\u307e\u3057\u305f\u3002\u3068\u3066\u3082\u75db\u304f\u3066\u4ed5\u4e8b\u3082\u4f11\u307f\u307e\u3057\u305f\u3002\u4eca\u306f\u5927\u4e08\u592b\u3067\u3059\u304c\u3001\u3069\u3046\u3057\u3066\u3042\u3093\u306a\u3053\u3068\u306b\u306a\u308b\u3093\u3067\u3059\u304b\uff1f<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/IMG_4018.jpg\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content   vk_balloon_content_fullwidth\"><span class=\"vk_balloon_content_before \"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p class=\"wp-block-paragraph\">\u305d\u308c\u306f\u5927\u5909\u3067\u3057\u305f\u306d\u3002\u50d5\u3082\u904e\u53bb\u306b\u4e00\u5ea6\u3042\u308a\u307e\u3059\u304c\u3001\u52d5\u3051\u307e\u305b\u3093\u3088\u306d\u3002\u50d5\u306e\u5834\u5408\u306f2-3\u65e5\u304b\u304b\u308a\u307e\u3057\u305f\u3002\u4eba\u306b\u3088\u3063\u3066\u65e5\u6570\u3082\u5909\u308f\u308a\u307e\u3059\u3088\u306d\u3002\u5b9f\u306f\u539f\u56e0\u306f\u8272\u3005\u3042\u308b\u3093\u3067\u3059\u3002\u30ae\u30c3\u30af\u30ea\u8170\u306f\u3053\u306e\u3088\u3046\u306b\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4e00\u822c\u7684\u306b\u7528\u3044\u3089\u308c\u3066\u3044\u308b\u540d\u79f0\uff08\u901a\u79f0\uff09\u3067\u3001\u75c5\u540d\u3084\u8a3a\u65ad\u540d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u75db\u307f\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u8170\u306e\u4e2d\u306e\u52d5\u304f\u90e8\u5206\uff08\u95a2\u7bc0\uff09\u3084\u8edf\u9aa8\uff08\u690e\u9593\u677f\uff09\u306b\u8a31\u5bb9\u4ee5\u4e0a\u306e\u529b\u304c\u304b\u304b\u3063\u3066\u3051\u304c\u3057\u305f\u3088\u3046\u306a\u72b6\u614b\uff08\u637b\u632b\u3001\u690e\u9593\u677f\u640d\u50b7\uff09\u3001\u8170\u3092\u652f\u3048\u308b\u7b4b\u8089\u3084\u3059\u3058\uff08\u8171\u3001\u9771\u5e2f\uff09\u306a\u3069\u306e\u67d4\u3089\u304b\u3044\u7d44\u7e54\uff08\u8edf\u90e8\u7d44\u7e54\uff09\u306e\u640d\u50b7\u306a\u3069\u304c\u591a\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<cite>\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/cite><\/blockquote>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/IMG_4719-2.jpg\" alt=\"\" class=\"wp-image-1407 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u5de6\u304c\u524d\u3001\u53f3\u304c\u5f8c\u308d\u306b\u306a\u308b\u80cc\u9aa8\u306e\u7d75\u3067\u3059\u304c\u3001\u8d64\u4e38\u304c\u300c\u690e\u9593\u677f\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u4e38\u306f\u80cc\u9aa8\u306e\u95a2\u7bc0\u306b\u3042\u305f\u308b\u300c\u690e\u9593\u95a2\u7bc0\u300d\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:19% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/IMG_4720-2.jpg\" alt=\"\" class=\"wp-image-1408 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3082\u540c\u69d8\u3067\u3059\u3002\u5de6\u304c\u524d\u3001\u53f3\u304c\u5f8c\u308d\u3067\u3001\u5f8c\u5074\u65b9\u304b\u3089\u307f\u3066\u3044\u308b\u7d75\u306b\u306a\u308a\u307e\u3059\u3002\u3053\u306e\u8d64\u4e38\u90e8\u5206\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u3068\u3044\u3063\u3066\u3001\u80cc\u9aa8\u3092\u4f38\u3070\u3059\u6642\u306b\u4f7f\u3046\u7b4b\u8089\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:16% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/IMG_4721-2-470x1024.jpg\" alt=\"\" class=\"wp-image-1409 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8d64\u4e38\u306e\u7b4b\u8089\u306f\u300c\u591a\u88c2\u7b4b\u300d\u3068\u8a00\u308f\u308c\u3001\u6df1\u3044\u3068\u3053\u308d\u306b\u3042\u308b\u7b4b\u8089\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7b4b\u8089\u306f\u95a2\u7bc0\u306e\u819c\u306b\u3082\u4ed8\u7740\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u6025\u6fc0\u306b\u7b4b\u8089\u304c\u5f15\u3063\u5f35\u3089\u308c\u305f\u969b\u306b\u95a2\u7bc0\u306e\u819c\u306b\u3082\u5f71\u97ff\u3092\u51fa\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed6\u306b\u3082\u786c\u819c\u3084\u976d\u5e2f\u306a\u3069\u3082\u539f\u56e0\u306e\u4e00\u3064\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-right vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/2660919.png\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content   vk_balloon_content_fullwidth\"><span class=\"vk_balloon_content_before \"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p class=\"wp-block-paragraph\">\u75c5\u540d\u3067\u306f\u306a\u3044\u3093\u3067\u3059\u306d\u3002\u305d\u308c\u306b\u3057\u3066\u3082\u539f\u56e0\u306f\u3044\u308d\u3044\u308d\u306a\u3093\u3067\u3059\u306d\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/IMG_4018.jpg\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content   vk_balloon_content_fullwidth\"><span class=\"vk_balloon_content_before \"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p class=\"wp-block-paragraph\">\u305d\u3046\u306a\u3093\u3067\u3059\u3002\u539f\u56e0\u306f\u8272\u3005\u3042\u308a\u307e\u3059\u304c\u3001\u5272\u5408\u3068\u3057\u3066\u306f\u80cc\u9aa8\u306e\u95a2\u7bc0\u3067\u3042\u308b\u300c\u690e\u9593\u95a2\u7bc0\u300d\u3084\u300c\u690e\u9593\u677f\u300d\u304c\u591a\u3044\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb\u7530\u53e3\u654f\u5f66.\u6025\u6027\u8170\u75db\u75c7\u306b\u5bfe\u3059\u308b\u8170\u795e\u7d4c\u5f8c\u5185\u5074\u679d\u30d6\u30ed\u30c3\u30af\u306e\u52b9\u679c\u306e\u691c\u8a0e.\u65e5\u810a\u4f1a\u8a8c.&nbsp;1991<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30fb<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/yotsu\/8\/1\/8_1_106\/_pdf\/-char\/ja\">\u5175\u85e4\u5f18\u8a13.\u3044\u308f\u3086\u308b\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u306f\u690e\u9593\u677f\u6027\u75bc\u75db\u304b.\u65e5\u672c\u8170\u75db\u4f1a\u8a8c.2002<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ae\u30c3\u30af\u30ea\u8170\u306f\u6025\u6027\u8170\u75db\u75c7\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u306b\u306a\u308b\u306e\u3067\u3059\u304c\u3001\u6ce8\u610f\u3057\u306a\u3044\u3068\u3044\u3051\u306a\u3044\u7dca\u6025\u6027\u306e\u9ad8\u3044\u3082\u306e\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u2460\u60aa\u6027\u816b\u760d\u2461\u611f\u67d3\u2462\u9aa8\u6298\u2463\u91cd\u7be4\u306a\u795e\u7d4c\u75c7\u72b6\u3092\u5448\u3059\u308b\u8170\u690e\u75be\u60a3\uff08\u30d8\u30eb\u30cb\u30a2\u306a\u3069\uff09\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u2460-\u2463\u306e\u9451\u5225\u306f\u6700\u3082\u91cd\u8981\u306b\u306a\u308b\u3068\u300c<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001110\/4\/Low_back_pain.pdf\">\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a>\u300d\u3067\u8ff0\u3079\u3089\u308c\u3066\u304a\u308a\u3001\u6025\u6027\u306e\u8170\u75db\u304c\u7dca\u6025\u6027\u306e\u9ad8\u3044\u3082\u306e\u306a\u306e\u304b\u3001\u305d\u3046\u3058\u3083\u306a\u3044\u304b\u3068\u3044\u3046\u5224\u65ad\u306f\u533b\u5e2b\u51fa\u306a\u3044\u3068\u3067\u304d\u306a\u3044\u305f\u3081\u8fd1\u304f\u306e\u75c5\u9662\u30fb\u30af\u30ea\u30cb\u30c3\u30af\u3067\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-vk-blocks-balloon vk_balloon vk_balloon-position-left vk_balloon-type-speech vk_balloon-animation-none\"><div class=\"vk_balloon_icon\"><figure><img decoding=\"async\" class=\"vk_balloon_icon_image vk_balloon_icon_image-type-normal \" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/IMG_4018.jpg\" alt=\"\"\/><figcaption class=\"vk_balloon_icon_name\"><\/figcaption><\/figure><\/div><div class=\"vk_balloon_content_outer\"><div class=\"vk_balloon_content   vk_balloon_content_fullwidth\"><span class=\"vk_balloon_content_before \"><\/span><span class=\"vk_balloon_content_after \"><\/span>\n<p class=\"wp-block-paragraph\">\u30ae\u30c3\u30af\u30ea\u8170\u306e\u6cbb\u7652\u671f\u9593\u3068\u3057\u3066\u306f90%\u304c\uff16\u9031\u9593\u4ee5\u5185\u306b\u81ea\u7136\u6cbb\u7652\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u30012-7\uff05\u306f\u6162\u6027\u7684\u306b\u306a\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\uff08<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2961994\/\">N Eng J Med 1988<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u304b\u3089\u306f\u7406\u5b66\u7642\u6cd5\u58eb\u3068\u3057\u3066\u81ea\u5206\u304c\u8003\u3048\u308b\u30ae\u30c3\u30af\u30ea\u8170\u306e\u30b1\u30a2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u307e\u3059\u3002\u904e\u7a0b\u3068\u3057\u3066\u306f\u300c\u91cd\u7be4\u306a\u8170\u690e\u75be\u60a3\u3067\u306f\u306a\u304f\u95a2\u7bc0\u3084\u7b4b\u8089\u3001\u690e\u9593\u677f\u6027\u3067\u3042\u3063\u305f\u5834\u5408\u300d\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u2460<strong>\u5b89\u9759<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305a\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u30ba\u30ad\u30ba\u30ad\u3057\u305f\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u300c\u5b89\u9759\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u4e0a\u3067\u306f\u300c\u6025\u6027\u8170\u75db\u3067\u306f\u5b89\u9759\u3088\u308a\u6d3b\u52d5\u6027\u7dad\u6301\u306e\u65b9\u304c\u75bc\u75db\u8efd\u6e1b\u3068\u8eab\u4f53\u6a5f\u80fd\u56de\u5fa9\u306e\u89b3\u70b9\u304b\u3089\u512a\u3063\u3066\u3044\u308b\u3002\u3057\u304b\u3057\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u4f34\u3046\u8170\u75db\u306e\u5834\u5408\u306f\u5b89\u9759\u3082\u6d3b\u52d5\u6027\u7dad\u6301\u3082\u660e\u3089\u304b\u306a\u5dee\u304c\u306a\u304b\u3063\u305f\u300d\u3068\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001110\/4\/Low_back_pain.pdf\">\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u904e\u5ea6\u306a\u5b89\u9759\u306f\u4f53\u306b\u826f\u304f\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u3068\u306f\u9055\u3044\u307e\u3059\u3002\u75db\u307f\u304c\u6211\u6162\u3067\u304d\u308b\u7bc4\u56f2\u3067\u52d5\u3044\u3066\u3044\u304f\u3068\u3044\u3046\u3053\u3068\u304c\u5927\u5207\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2461<strong>\u9069\u5ea6\u306a\u904b\u52d5<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6025\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306eRCT\u3068\u547c\u3070\u308c\u308b\u8ad6\u6587\u3092\u307e\u3068\u3081\u305f\u3082\u306e\u306b\u3088\u308b\u3068\u904b\u52d5\u7642\u6cd5\u306f\u7121\u6cbb\u7642\u7fa4\u3068\u6bd4\u3079\u3066\u75bc\u75db\u6539\u5584\u306f\u5dee\u304c\u306a\u304b\u3063\u305f\u3068\u3059\u308b\u5831\u544a\u304c\u3055\u308c\u3066\u3044\u307e\u3059\u3002Ann Intern Med 2005<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u203b\u6162\u6027\u8170\u75db\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5\u306f\u52b9\u679c\u304c\u3042\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002Acta Clin Croat 2013<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u81e8\u5e8a\u4e0a\u3067\u306f\u8ca0\u62c5\u306e\u304b\u304b\u3063\u3066\u3044\u308b\u95a2\u7bc0\u3068\u306f\u5225\u306e\u95a2\u7bc0\u3067\u52d5\u304d\u304c\u60aa\u3044\u5834\u5408\u304c\u591a\u304f\u3001\u305d\u3046\u306a\u308b\u3068\u8ca0\u62c5\u306e\u304b\u304b\u3063\u3066\u3044\u308b\u95a2\u7bc0\u306f\u3044\u3064\u307e\u3067\u3082\u8ca0\u62c5\u306e\u304b\u304b\u3063\u305f\u307e\u307e\u3068\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50b7\u3093\u3067\u3057\u307e\u3063\u305f\u90e8\u5206\u306f\u5b89\u9759\u3067\u826f\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u307b\u304b\u306e\u90e8\u5206\u306f\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u53ef\u52d5\u6027\u3092\u51fa\u3057\u305f\u308a\u3001\u56fa\u5b9a\u6027\u30a2\u30c3\u30d7\u306e\u305f\u3081\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u304c\u9069\u5b9c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u52d5\u6027\u306e\u3042\u308b\u95a2\u7bc0\u3001\u56fa\u5b9a\u6027\u304c\u4e2d\u5fc3\u306e\u95a2\u7bc0\u3084\u3001\u8ca0\u8377\u30b9\u30c8\u30ec\u30b9\u306f\u4ed6\u306b\u79fb\u884c\u3057\u3066\u3057\u307e\u3046\u3068\u3044\u3063\u305f\u7406\u8ad6\u306fjoint by joint theory\u3068\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2462<strong>\u80f8\u690e\u30fb\u80a1\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u5411\u4e0a<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u307b\u3069\u306ejoint by joint theory\u3068\u3044\u3046\u7406\u8ad6\u304b\u3089\u3059\u308b\u3068\u3001\u96a3\u63a5\u95a2\u7bc0\u306e\u53ef\u52d5\u6027\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u8170\u81ea\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7406\u8ad6\u306f\u30a2\u30e1\u30ea\u30ab\u306e\u30b9\u30c8\u30ec\u30f3\u30b0\u30b9\uff06\u30b3\u30f3\u30c7\u30a3\u30b7\u30e7\u30cb\u30f3\u30b0\u30b3\u30fc\u30c1\u306eMichael Boyle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7406\u5b66\u7642\u6cd5\u58eb\u3067\u3042\u308bGrey Cock\u306b\u3088\u3063\u3066\u63d0\u5531\u3055\u308c\u305f\u7406\u8ad6\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u672c\u304c\u51fa\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Grey Cook\u3000<a href=\"https:\/\/www.amazon.co.jp\/dp\/4905168287\/ref=cm_sw_em_r_mt_dp_FKT4QWT322NP17Y5S46E\">Movement<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Michael Boyle&nbsp;<a href=\"https:\/\/www.amazon.co.jp\/dp\/B01HOTVQYI\/ref=cm_sw_em_r_mt_dp_JVA7PXZNPBPHSSK4W3ME\">Functional training for sports<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7406\u8ad6\u306f\u3001\u8eab\u4f53\u306b\u3042\u308b\u95a2\u7bc0\u306b\u306f\u300e\u52d5\u304f\u95a2\u7bc0\u300f\u3068\u300e\u5b89\u5b9a\u3055\u305b\u308b\u95a2\u7bc0\u300f\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u3066\u3001\u52d5\u304f\u95a2\u7bc0\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5b89\u5b9a\u3055\u305b\u308b\u95a2\u7bc0\u304c\u904e\u5270\u306b\u52d5\u3044\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u3063\u305f\u6a5f\u5e8f\u3067\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\" style=\"grid-template-columns:28% auto\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/hiroki-alter.site\/wp-content\/uploads\/2023\/12\/phonto-5-528x1024-1.jpg\" alt=\"\" class=\"wp-image-1414 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p class=\"wp-block-paragraph\">\u8d64\u4e38\u304c\u52d5\u304f\u305f\u3081\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u95a2\u7bc0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u4e38\u304c\u56fa\u5b9a\u3059\u308b\u305f\u3081\u306e\u95a2\u7bc0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3053\u306e\u5f79\u5272\u304c\u30d0\u30e9\u30d0\u30e9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u7406\u8ad6\u304b\u3089\u3059\u308b\u3068\u3001\u8170\u306e\u95a2\u7bc0\u306e\u4e0a\u4e0b\u306b\u306f\u80f8\u690e\u3068\u80a1\u95a2\u7bc0\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u3044\u305a\u308c\u3082\u52d5\u304f\u305f\u3081\u306b\u4f5c\u3089\u308c\u3066\u3044\u308b\u95a2\u7bc0\u3067\u3059\u3002\u3053\u3053\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u3092\u76ee\u6307\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/instagram.com\/alter_hiroki?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/a>\u3067\u4f53\u64cd\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2463<strong>\u4f53\u5e79\u7b4b\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5148\u307b\u3069\u306ejoint by joint theory\u304b\u3089\u8003\u3048\u3066\u3001\u8170\u306f\u300c\u56fa\u5b9a\u3055\u308c\u308b\u3079\u304d\u95a2\u7bc0\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u95a2\u7bc0\u3067\u306f\u56fa\u5b9a\u6027\u304c\u5f31\u3044\u305f\u3081\u3001\u7b4b\u8089\u3092\u4f7f\u3063\u3066\u56fa\u5b9a\u6027\u3092\u4e0a\u3052\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3088\u306d\u3002\u305f\u3060\u8179\u7b4b\u3067\u306f\u306a\u304f\u3066\u3001\u4f53\u5e79\u90e8\u3092\u56fa\u5b9a\u3057\u305f\u72b6\u614b\u3067\u306e\u56db\u80a2\u904b\u52d5\u306a\u3069\u304c\u5fc5\u8981\u306a\u52d5\u4f5c\u306b\u306a\u308b\u305f\u3081\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3068\u3057\u3066\u306f\u9759\u7684\u306a\u4f53\u5e79\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u6709\u52b9\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3082<a href=\"https:\/\/instagram.com\/alter_hiroki?igshid=OGQ5ZDc2ODk2ZA%3D%3D&amp;utm_source=qr\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/a>\u3067\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2464<strong>\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u3092\u51b7\u3084\u3059\u3068\u3044\u3046\u3053\u3068\u306f\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u304d\u307e\u3059\u3002\u8840\u6d41\u304c\u60aa\u3044\u3068\u3001\u7b4b\u8089\u3078\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308b\u305f\u3081\u306b\u7b4b\u8089\u304c\u5f35\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306b\u67d4\u8edf\u6027\u304c\u306a\u304f\u306a\u308b\u3068\u95a2\u7bc0\u306e\u819c\u3092\u5f15\u3063\u5f35\u308b\u529b\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3001\u7b4b\u8089\u3068\u8171\u3068\u306e\u79fb\u884c\u90e8\u3067\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3059\u308b\u306a\u3069\u3001\u602a\u6211\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u306a\u308b\u3079\u304f\u4f53\u5168\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ee5\u4e0a\u3001\u50d5\u81ea\u8eab\u306e\u8003\u3048\u308b\u30b1\u30a2\u65b9\u6cd5\u306b\u3064\u3044\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p 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